CrossFit
Our CrossFit class includes a warm up, conditioning, strength, and mobility. Focused toward general physical preparedness by utilizing functional movements performed at high intensity. Any body, at any fitness level, is welcome to join after completing the OnBoarding Course Work.
Complete Workouts
Begin with a warm-up, progress through strength training, and conclude with mobility exercises – ensuring a well-rounded session every time.
Inclusive Environment
Members of all fitness levels are welcome, ensuring everyone benefits from our community-driven approach to health and strength.
Improve Endurance
Cardio workouts increase stamina, promoting better overall health and boosting your overall fitness.
Olympic Weightlifting
Olympic Weightlifting is specifically geared toward developing proficiency in the Clean & Jerk, and Snatch. Increase flexibility, improve positioning, and master technical skill transfer exercises while developing explosive speed and strength with the barbell.
Increase Flexibility
Delve deeper into stretches and movements that specifically target and enhance your muscle and joint flexibility, ensuring fluidity in every lift.
Master Technical Skill
With dedicated drills and exercises, achieve mastery over intricate weightlifting techniques, ensuring your snatches and clean & jerks are executed with precision and power.
Improve Positioning
Benefit from hands-on guidance that refines your stance, grip, and posture, optimizing every phase of your lift for maximum efficiency.
Yoga
Yoga acts as both a harmonious compliment and a stimulating challenge for athletes of all kinds. Dive into sessions that emphasize synchronizing breath with movement, encompassing restorative sequences and engaging in complex postures that may take you out of your comfort zone.
Restorative Movements
Engage in poses and sequences that rejuvenate your body, helping to relieve stress and muscle tension accumulated from daily activities or rigorous workouts.
Synchronized Breathing
Master the art of breath control, enhancing mental focus and fostering a deeper connection between mind and body.
Challenge Yourself
Advanced poses that not only increase flexibility and strength but also push your boundaries, expanding your yoga repertoire and confidence.
Nutrition Coaching
We create an enjoyable, sustainable, and personalized diet plan, ensuring it aligns with your body’s needs to deliver the desired results. Your custom meal plan is meticulously calculated in terms of macronutrients, grounded in established nutrition principles, and tailored to fit your individual preferences, schedule, and lifestyle seamlessly.
Personalized plans
Nutrition coaching crafts meal plans tailored to your unique needs and goals.
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.
