08012018

As Many Reps As Possible in 7 Minutes:

3 Chest to Bar Pull Up

3 Hang Power Snatch (115/80)

6 Chest to Bar Pull Up

6 Hang Power Snatch (115/80)

9 Chest to Bar Pull Up

9 Hang Power Snatch (115/80)

Continue in this fashion, adding 3 reps to each movement, until the 7 minute window expires.

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais