12.18.2017 I MONSTER MASH

For Time as a 2 Person Team:

100 Push Jerk (185/135)

90 GHD Sit Up

80 Ring Dip

70 Kettle Bell Swing (70/53)

60 Front Squat (185/135)

50 Bar Facing Burpee

40 Rope Climb 15 ft

*Divide the reps between the 2 people in any manner, however each task must be completed prior to moving on to the next.  Pull the barbell from the floor for the push jerks and front squats.

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com




Michaela Beauvais