29012018

"Pride and Joy"

As Many Reps as Possible in 9 Minutes:

3 Overhead Squat (135/95)

3 Burpee Box Jump Over (24/20)

6 Overhead Squat (135/95)

6 Burpee Box Jump Over (24/20)

9 Overhead Squat (135/95)

9 Burpee Box Jump Over (24/20)

12 Overhead Squat (135/95)

12 Burpee Box Jump Over (24/20)

15 Overhead Squat (135/95)

15 Burpee Box Jump Over (24/20)

18 Overhead Squat (135/95)

18 Burpee Box Jump Over (24/20)

21 Overhead Squat (135/95)

21 Burpee Box Jump Over (24/20)

Michaela Beauvais