19012018

"Pongo"

As Many Reps as Possible in 18 Minutes of:

10-20-30-40-50 

Burpee Box Jump Over (24/20)

*Begin Each Round with 20 Dumbbell Snatch (50/35)

Dumbbell Snatches are alternating each rep.  If you complete the entire workout, log your time of finish.

Michaela Beauvais