14012018

"Monster Mash"

4 Rounds 

12 Strict Handstand Push UP

3 Legless Rope Climb

3 Rounds for Time:

21 Calorie Row

15 Toe To Bar

9 Burpee Over Rower

For Time:

300 Double Under

200 Air Squat

100 Hand Release Push Up

*Rest 5:00 Between Workouts*

Michaela Beauvais