12012018

"Axel"

3 Rounds for Time

500m Row

21 Dumbell Snatch (50/35)

15 Pull Up (Kipping or Strict, No Butterfly allowed)

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais