10122017

"Cinda" 

AMRAP 6 Mins:

5 Clean (.75 x Bodyweight)

10 Push Up

15 Air Squat

- Rest 1 Minute -

AMRAP 6 Mins:

5 Bench Press (1 x Body Weight) 

10 Push Up

15 Air Squat

- Rest 1 Minute -

AMRAP 6 Minutes:

5 Deadlift (1.5 x Body Weight)

10 Push Up

15 Air Squat

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

Michaela Beauvais