071220017

"Elf on a Shelf"

5 Rounds

10 Dumbell Snatch (50/35)

25 ft Overhead Dumbbell Walking Lunge

25 ft Bear Crawl

25 ft Brad Jump

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

 

Michaela Beauvais