31122017

Fight Gone Bad Championships

5 Rounds

Wall ball (20/14)

Sumo Deadlift High Pull (115/75)

Box Jump (20')

Push Press (115/75)

Row For Calories

1:00 at Each Station for Max Reps

1:00 Rest Between Rounds

 

Holiday Hours:

12/31 10am Only

1/1 Closed

1/2 SRCF will Resume Regular Business Hours

Michaela Beauvais