9-6-3 Rep Rounds
Box Jump Over (30/24)
A turf length mat push + a front roll over the mat to change directions and return back, is a safe and effective way to build lower body strength, increase overall endurance & challenge the vestibular system in the Future of Fitness. Bonus: it’s super fun!
*Are you interested in training off site? For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email firstname.lastname@example.org