9-6-3 Rep Rounds

Snatch (155/105)

Box Jump Over (30/24)

A turf length mat push + a front roll over the mat to change directions and return back, is a safe and effective way to build lower body strength, increase overall endurance & challenge the vestibular system in the Future of Fitness. Bonus: it’s super fun! 

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com


Michaela Beauvais