24122017

"!2 Days of Christmas"

1 Snatch (135/95)

2 Box Jump (20)

3 Shoulder to Overhead (135/95)

4 Toe To Bar

5 Hang Power Clean (135/95)

6 Handstand Push Up

7 Deadlift (135/95)

8 Dumbell Burpee (50/35)

9 American Kettlebell Swing (70/53)

10 Alternating Pistol

11 Wall Ball (30/20)

12 Oz Beer! (or Calorie Row/ Airdyne)

 

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais