23122017

"Mr. Potter"

5 Cycles

3 Minute AMRAP

7 Thruster (95/65)

7 Sumo Deadlift Highpull (95/65)

7 Lateral Burpee Over Barbell

Rest 1 Minute between each cycle.

For each cycle restart the AMRAP.

 

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais