22122017

CrossFit Games OPEN 14.4

As Many Reps in 14 Minutes As Possible:

60 Calorie Row

50 Toe To Bar

40 Wall Ball (20/14) (10/9 feet)

30 Clean (135/95)

20 Muscle Up

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

 

Michaela Beauvais