20122017

"Ralphie"

As Many Reps As Possible in 15 Minutes

1 Snatch (135/95)

2 Bar Facing Burpee

3 Snatch (135/95)

4 Bar Facing Burpee

5 Snatch (135/95)

6 Bar Facing Burpee

7 Snatch (135/95)

8 Bar Facing Burpee

9 Snatch (135/95)

10 Bar Facing Burpee

11 Snatch (135/95)

12 Bar Facing Burpee

13 Snatch (135/95)

14 Bar Facing Burpee

Max Rep Snatch (135/95)

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

Michaela Beauvais