19122017

"Odbody"

10-9-8-7-6-5-4-3-2-1 Rep Rounds

For Time:

Power Clean (135/95)

Ring Dip

*Row 10/7 Calories after each Round, ending the workout with the row

 

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

 

Michaela Beauvais