18122017

"Ebenezer"

5 Rounds, Each for Time of:

50 Double Under

15 Overhead Squat (95/65)

15 Pull Up

This workout is Every 3:00 for 5 Cycles.  The goal is to complete the round in under 3:00 with enough time to recover before the next round begins.

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais