5 Rounds, Each for Time of:
50 Double Under
15 Overhead Squat (95/65)
15 Pull Up
This workout is Every 3:00 for 5 Cycles. The goal is to complete the round in under 3:00 with enough time to recover before the next round begins.
*Are you interested in training off site? For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email firstname.lastname@example.org