17122017

"Pig Pen"

AMRAP in 18 Minutes

60 Wall Ball (20/14)

50 Box Jump Over (24/20)

40 Toe To Bar

30 Clean (135/95)

20 Handstand Push Up

10 Muscle Up

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais