16122017

"Three Peat"

By Ben Bergeron

Teams of 3

AMRAP 25 Mins

70/50 Calorie Row

70 Bar Facing Burpee

70 Power Snatch (75/55)

60/40 Calorie Row

60 Bar Facing Burpee

60 Power Snatch (95/65)

50/35 Calorie Row

50 Bar Facing Burpee

50 Power Snatch (115/80)

40/30 Calorie Row

40 Bar Facing Burpee

40 Power Snatch (135/95)

30/20 Calorie Row

30 Bar Facing Burpee

Max Power Snatch (155/105)

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais