14122017

"Schroader"

7 x 2 Minute Rounds of:

25 Calorie Row

Max Reps Jerk (205/155)

*There is no rest between rounds

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

Michaela Beauvais