12122017

2017 CrossFit Lift Off Event 3

AMRAP 12 Mins:

25 Pull Up

50 Calorie Row

100 Overhead Squat (45/45)

50 Box Jump (24/20)

25 Pull Up

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais