11122017

"OPEN 13.4"

AMRAP 7 Minutes:

3 Clean & Jerk (135/95)

3 Toe To Bar

6 Clean & Jerk (135/95)

6 Toe To Bar

9 Clean & Jerk (135/95)

9 Toe To Bar

12 Clean & Jerk (135/95)

12 Toe To Bar

If you complete the round of 15, go on to 18.  If you complete the round of 18, go on to 21... etc.

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

Michaela Beauvais