02122017

"Probie"

For Time:

21 Burpee to 6" Target

21 Pull Up

50 Foot Single Arm Dumbell Overhead Walking Lunge (50/35)

15 Burpee to 6" Target

15 Pull Up

50 Foot Single Arm Dumbbell Overhead Walking Lunge (50/35)

9 Burpee to 6" Target

9 Pull Up 

50 Foot Single Arm Dumbbell Overhead Walking Lunge (50/35)

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

 

Michaela Beauvais