01122017

"Batt Chief"

5 Cycles

3:00 Work/ 1:00 Rest

3 Power Clean and Jerk (Bodyweight)

6 Push Up

9 Air Squat

*Are you interested in training off site?  For full strength, conditioning, accessory work, and CrossFit Games Competitor's programming, email michaela@snakerivercrossfit.com

 

 

Michaela Beauvais