Monday

Workout of the Day - 1 hr
5:30 am, 6:30 am, 8:30 am, 9:30 am, 12:15 pm, 4:15 pm, 5:15 pm, 6:15 pm

CrossFit Kids | 7-13 year olds
6:15 pm

Olympic Weightlifting - 1 hr +
7:15 pm


Tuesday

Workout of the Day - 1 hr
5:30 am, 6:30 am, 9:30 am, 12:15 pm, 4:15 pm, 5:15 pm, 6:15 pm

CrossFit Kids | 4-6 year olds
4:30 pm

Fresh Meet - 1 hr
7:15 pm


Wednesday

Workout of the Day - 1 hr
5:30 am, 6:30 am, 8:30 am, 9:30 am, 12:15 pm, 4:15 pm, 5:15 pm, 6:15 pm

CrossFit Kids | 7-13 year olds
6:15 pm

Olympic Weightlifting - 1 hr +
7:15 pm


Thursday

Workout of the Day - 1 hr
5:30 am, 6:30 am, 9:30 am, 12:15 pm, 4:15 pm, 5:15 pm, 6:15 pm

CrossFit Kids | 4-6 year olds
4:30 pm

CrossFit Kids | 7-13 year olds
5:15 pm

Fresh Meet - 1 hr
7:15 pm

Olympic Weightlifting - 1 hr +
7:15 pm


Friday

Workout of the Day - 1 hr
5:30 am, 6:30 am, 8:30 am, 9:30 am, 12:15 pm, 4:15 pm, 5:15 pm, 6:15 pm


Saturday

Open Gym
8:30-10:00 am

Olympic Weightlifting - 1 hr +
8:30 am

Workout of the Day - 1 hr
10:00 am

Fresh Meet - 1 hr
11:00 am


Sunday

Workout of the Day - 1 hr
10:00 am